Thank you for visiting my website, one that I have created out of the need to introduce myself and bring you closer to what I do.
Let’s get personal. I’m passionate about personal development, Argentine tango, reading, and the Spanish language. I love sipping on good coffee in cozy cafes, in the company of myself or my favourite people. I do things that make me happy, like swimming in the Irish Sea no matter the weather. I value interpersonal relationships above anything else, because without contact with another person, life would not make sense!
But this wasn’t always the case. As an Adult Child of an Alcoholic (ACA), little Ela has been calling for love and care for a very long time. I had no idea what was wrong, why I was making decisions with consequences that lead to tears and enormous pain. After years of working on myself, of workshops, courses, books, and finally IFS training on two levels, I’m in a place where everything is more or less clear.
I write ‚more or less’ because once you start your adventure with personal development, it’s a never ending story! You continue the search within yourself, and although the processes are sometimes painful, ultimately your days get lighter and brighter. You get closer to your authentic self, and life becomes a space where you can consciously experience everything that lives around you.
Perhaps right now you are looking for someone to listen. Someone who will not judge, and will offer you support. Someone to guide you through the process of understanding your current state and finding balance, harmony… Do you often think about stopping worrying about one thing, not neglecting the other, not overdoing the third, or forgetting the fourth?
If so, you’ve come to the right place!
Professionally, I conduct personal therapies following the IFS model (learn more here), and I’d love for you to join me in online sessions, available in Polish or English.
My experience of work with clients dates back 2014, when I graduated from Akademia Liderow (Academy of Leaders), a school specialising in therapy and personal development in Łódź, Poland. I have since worked using integrative and holistic methods, combining many techniques tailored to the client and their needs during each session, until the day I encountered the Internal Family Systems (IFS) model. Since then, it has become my way of life, and I turn to it most often during my own therapy and that of my clients.
If you’re feeling imbalanced inside, if you want to understand the roots of your actions and behaviors, free yourself from the influence of your childhood, and you care about genuine and cordial relationships with yourself and people around you, I’m here for you.
I’m happy to guide you through the processes that will help you look closely at each of these aspects. They will cease to torment you, to be that inconvenience that hinders your daily functioning. Together, step by step, we will get closer to your subpersonalities, we will establish real, deep relationships with them and we will heal what is to be healed from your childhood days.
Get in touch and we can arrange the date of our initial, free 15-minute conversation, during which we will get to know each other and discuss your needs.
An IFS session lasts 60 minutes and costs 45 euros*.
I look forward to hearing from you 🙂
I never interrupt the session in the 60th minute and, if necessary, extend it to max. 90 minutes at no extra cost.
Ellie Ela Cullen 